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In Today's Issue
- 3 critical reasons you have cellulite...
- Ingredient In Dark Chocolate Could
- Overweight? Shocking Proof that it may not be your fault
3 critical reasons you have cellulite...
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Ingredient In Dark Chocolate Could Prevent Obesity, Diabetes...
Dear Reader,
Sounds too good to be true, right? Something in chocolate is actually good for
diabetes or obesity? Today over a third of U.S. adults are considered obese,
and at risk for type 2 diabetes, as well as heart disease, stroke, arthritis
and even some forms of cancer. Obesity happens over time... when you routinely
take in more calories than you burn. And we all know the calories in chocolate,
not to mention the fat and sugar.
There are a total of 25.8 million adults and children in the U.S. with type 2 diabetes. If you have this disease, you probably know that your body doesn't produce (or use) insulin the right way. At first your pancreas makes extra insulin to try and help out, but over time it just can't keep up, can't keep your blood sugar at normal levels. Left untreated there are serious, life altering complications that can come from this disease, but with proper treatment, monitoring and lifestyle
changes, you can delay or perhaps even prevent complications.
When it comes to preventing obesity or type 2 diabetes with chocolate, understand that we're talking about dark chocolate here. Experts are moving closer to understanding what particular natural ingredient in dark chocolate might help prevent obesity and perhaps type 2 diabetes. This comes from research appearing in the ACS Journal of Agricultural & Food Chemistry on lab mice that found a particular type of antioxidant in
cocoa prevented the mice from gaining too much weight, and brought down their blood sugar levels.
Continues below...
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Ingredient In Dark Chocolate Could Prevent Obesity, Diabetes Continued...
Cocoa, the main ingredient in chocolate is actually one of the most naturally
flavonol rich food sources you can find. Earlier studies have shown that flavanols
in foods like grapes and tea can help in the battle against type 2 diabetes and
weight gain. They are also thought to benefit the heart by lowering blood pressure
and improving blood flow. Not all flavanols are created equal. Cocoa appears
to have several different types of these beneficial compounds, which prompted
researchers to test each one individually to see if they offered any benefits
to health.
The team fed groups of lab mice different diets (high fat, low fat, plus high fat supplemented with different flavanols). When they added one set of these compounds known to science as oligomeric procyanidins (PCs) to the food this made the most noticeable difference in keeping the mice from gaining weight if they were being fed the high fat diet. The mice also had better glucose tolerance, and this could suggest benefits in preventing type 2 diabetes.
The oligomeric PCs seem to have
the greatest anti-obesity and anti-diabetic properties of all the flavanols in cocoa.
Of course flavanols are also what give dark chocolate its strong, bitter taste, not always appealing to everyone. To get the most potential benefits, the researchers suggest choosing unprocessed dark chocolate, and enjoy it in moderation.
If you're obese, losing even a small amount of body weight through a healthy diet and regular exercise plan can help you - just 5 to 10% can get you on the road
to feeling better and better health. It may even prevent development of serious, life altering conditions. For those already managing type 2 diabetes, talk with your own healthcare team before making dark chocolate (in moderation, of course) a part of your eating plan.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.sciencedaily.com/releases/2014/04/140402110000.htm
CDC info on overweight and obesity:
http://www.cdc.gov/obesity/data/adult.html
American Diabetes Association info on type 2 diabetes:
http://www.diabetes.org/diabetes-basics/type-2/
Study abstract, pub online 02.24.14, Journal of Agricultural & Food
Chemistry:
http://pubs.acs.org/doi/abs/10.1021/jf500333y
News release, week of 04.02.14, American Chemical Society:
http://www.acs.org/content/acs/en/pressroom/presspacs/
2014/acs-presspac-april-2-2014/
key-chocolate-ingredients-could-help-prevent-obesity-diabetes.html
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